The big advantage of slow juicing compared to other ways to make juice is that the vegetables and fruit are made very slowly with slow juicing, so that many more good substances remain active in the juice.
You could also say that you get "live juice" by slow juicing, as opposed to the juice from a juicer or blender, which destroys many more vitamins and enzymes that are naturally present in fruits and vegetables.
The vitamins and enzymes in fruits and vegetables are precisely the reason why you should eat more of them. It is therefore also of the utmost importance that you keep as many of those vitamins and enzymes as possible while preparing fruit and vegetables.
In no time you have made a glass of juice that contains at least two pieces of vegetables and two pieces of fruit. In one glass! So within ten seconds you have drunk enough fruit and vegetables for the whole day! And without any effort, you have twice the minimum recommendation for fruit and vegetables per day!
